Chickpea and Spinach Curry

This is a curry with chickpeas, spinach, diced tomatoes and delicious seasoning. Combine it with rice and fresh coriander for a flavour-packed tasting experience. A great family dinner that is healthy and tasty.

Curry

INFO

Preparation 10 minutes
Cooking 15 minutes
Difficulty Easy
Servings 6

INGREDIENTS

  • 1 cup (115g) onion, coarsely chopped, red only
  • 1 ½ tbsp. fresh ginger, chopped or grated
  • 1 tsp. olive oil
  • 2 ½ tsp. curry powder
  • 1 x 19-oz. (approx. 500g) can chickpeas, rinsed
  • 1 x 14-oz. (400g) can no-sodium-added diced tomatoes with liquid
  • 1 x 10-oz. (225g) bag fresh spinach, stems removed
  • ½ cup (125ml) water, hot or lukewarm only
  • ¼ tsp. sea salt

INSTRUCTIONS

  1. Combine onion and ginger in food processor and pulse until minced.
  2. Heat oil in a large skillet over medium high heat.
  3. Add onion mixture and curry. Sauté 3 minutes.
  4. Add chickpeas and tomatoes; simmer for 2 minutes.
  5. Mix with the spinach, water, and salt. Cook another minute until spinach wilts. Serve over brown rice.

Optional: Serve with rice or bread rolls.

Photo credit: Dragne Marius on Unsplash

Source: https://recipes.fandom.com/wiki/Chickpea_and_Spinach_Curry